Beat the January Blues

Woman at desk feeling down and frustrated

January can be a difficult month to stay motivated. After the build up to Christmas and the New Year celebrations come to an end, you can start the year with great intentions then by the middle of January the motivation starts to wear off and it can be difficult to stay positive and focused. Decide your goals Studies suggest that … Read More

How to stay motivated whilst suffering from the January blues

January is always a difficult month to stay motivated. Whether you have enjoyed a Christmas break or have worked through the festive period, we welcome in the New Year and then the celebrations come to an end. I’m sure most people were glad to see the back of 2020 so moving into 2021 we need to stay positive and focused.  … Read More