Beat the January Blues

Woman at desk feeling down and frustrated

January can be a difficult month to stay motivated. After the build up to Christmas and the New Year celebrations come to an end, you can start the year with great intentions then by the middle of January the motivation starts to wear off and it can be difficult to stay positive and focused. Decide your goals Studies suggest that … Read More

Top 10 tips for looking after your wellbeing

If like the majority of us, you are working from home, looking after your well-being is more important than ever. Come on, admit it – like some of us, you’re more likely to put a load of washing in the dryer or browse social media than take 30-minutes out of your day to take some time for yourself. Am I … Read More